FITNESS AND MARTIAL ARTS CLASSES at WHITEFIELD
Martial Arts / Self Defence & Fitness Programs
Martial Arts / Self Defence & Fitness Programs
Martial Arts / Self Defence & Fitness Programs
At WHITEFIELD MARTIAL ARTS
Martial arts/ self defence and fitness training programs are designed to meet all criteria for Teens and Adults.
Workout on Stamina Building, Stretching, Strengthening, Hardening, Conditioning. Self Defence Basic Advanced & Intermediate Techniques - Punches, Strikes, Blocks, Kicks, Stances, Pad Works, Man to M
At WHITEFIELD MARTIAL ARTS
Martial arts/ self defence and fitness training programs are designed to meet all criteria for Teens and Adults.
Workout on Stamina Building, Stretching, Strengthening, Hardening, Conditioning. Self Defence Basic Advanced & Intermediate Techniques - Punches, Strikes, Blocks, Kicks, Stances, Pad Works, Man to Man Fights, Ground Fight, Counter Attacks, Jumps & Roles, Weapon Handling and Grabbing / Disarm / Snatching skills.
YOGA CLASSES WHITEFIELD
Martial Arts / Self Defence & Fitness Programs
Martial Arts / Self Defence & Fitness Programs
We offer a range of programmes to meet the needs of students of all ages and skill levels. From our children's karate classes to our advanced black belt training, we have something for everyone at WHITEFIELD MARTIAL ARTS | Whitefield Karate Classes | Okinawa Shorin Ryu Karate Do Kobudo India. Our programmes are designed to provide a well-
We offer a range of programmes to meet the needs of students of all ages and skill levels. From our children's karate classes to our advanced black belt training, we have something for everyone at WHITEFIELD MARTIAL ARTS | Whitefield Karate Classes | Okinawa Shorin Ryu Karate Do Kobudo India. Our programmes are designed to provide a well-rounded karate education that focuses on technique, strategy, and physical fitness.
GYMNASTICS CLASSES WHITEFIELD
Martial Arts / Self Defence & Fitness Programs
GYMNASTICS CLASSES WHITEFIELD
Gymnastics is a sport demanding balance, strength, flexibility, agility, coordination, commitment, and endurance. Gymnastics contributes to the development of the arm, leg, shoulder, back, chest, and abdominal muscle groups through its motions. Gymnastics evolved from ancient Greek workouts that featured horse mounting and dismounting skills, as well as circus performance skills.
ATHLETICS TRAINING PROGRAMS
GAME-SPEED AND STRENGTH TRAINING
GYMNASTICS CLASSES WHITEFIELD
ABD ATHLETICS TRAINING is one of the top athletic training centres in Bangalore that offers professional fitness training, sports injury management and athlete development program. Our athlete training programs are designed for professional as well as amateur sportspersons. We also have specialised training programs for women and mature s
ABD ATHLETICS TRAINING is one of the top athletic training centres in Bangalore that offers professional fitness training, sports injury management and athlete development program. Our athlete training programs are designed for professional as well as amateur sportspersons. We also have specialised training programs for women and mature sportspersons. A few of the programs that we offer are
Athlete Development Program For 10- to 18 -Year Olds
We believe in catching them young! If you want to help your child go to the next level in his/her sport or game, our Athlete Development Program for 10- to 18-year olds is a great option. This program is based on Long Term Athlete Development principles that will help your child gradually evolve into a fit and competent sports professional.Spearheaded by sports and fitness enthusiasts, ABD ATHLETICS TRAINING has a dedicated team to offer end-to-end fitness and injury management.
GAME-SPEED AND STRENGTH TRAINING
GAME-SPEED AND STRENGTH TRAINING
GAME-SPEED AND STRENGTH TRAINING
Gamespeed is an athletic performance training center for athletes who are serious about their sports. We specialize in Speed Training, Power, Agility, and Conditioning. The ABD best athletes are powered by Gamespeed. Gamespeed is a “training” center, not just a place you go to work out. Our mission is to teach you how to become an all-aro
Gamespeed is an athletic performance training center for athletes who are serious about their sports. We specialize in Speed Training, Power, Agility, and Conditioning. The ABD best athletes are powered by Gamespeed. Gamespeed is a “training” center, not just a place you go to work out. Our mission is to teach you how to become an all-around better athlete. At Gamespeed, you will learn the proper facets of an athletic lifestyle, state of mind, and physical preparation. Our “go” is our show. We rely on purposeful and relevant work…and leave the “enter-trainment” to others. At Gamespeed, our athletes build their bodies as well as their minds, achieving that quiet confidence and inner strength necessary to compete at the highest levels. We Train Athletes in The Following Sports: Batminton, Football, Soccer, Track, Swimming, Karate, Boxing, Volleyball, Basketball, Tennis etc sports
ZUMBA
GAME-SPEED AND STRENGTH TRAINING
GAME-SPEED AND STRENGTH TRAINING
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness cla
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.